Over time, the things that we consider small can have a major effect on the ability of the brain. Many middle-aged people are starting to take notice of improvements to prevent memory decline. This is because dementia is a scourge for people who want to live healthy to old age.
Although there is no guarantee we can prevent lost memory, researchers found out how the brain works and stay healthy. Here are five simple steps you can take:
1. Eat healthy foods
Choose vegetables, fish, eggs, coconut oil and fruit. Limit red meat, sugar and alcohol. Avoid processed and packaged foods as much as possible. A healthy diet will also reduce the risk of type 2 diabetes, which is associated with Alzheimer’s disease.
Research shows, making food journals is the best way to be concerned with what you eat. You can use pencil and paper or on the phone to keep a list of foods that allow or disallow to eat.
All sports have benefits. If you have not started exercising, start by walking. Try to exercise for 30 minutes for five days a week, then gradually increase the intensity.
Consult your doctor before taking a more intense workout. Some people install apps to calculate running or running steps as well as calories burned each day. It also effectively keeps us on the move.
3. Keep socializing
Stay in touch with communication, whether online or face-to-face is good for the brain. Those with a strong social network also have lower dementia risk. Another way is to follow the community, either a hobby group or volunteer social activities.
Social relations also keeps uneasy, stress and depression that negatively affect the functioning of the brain.
4. Get enough sleep
People often forget about the importance of sleep. As you sleep, your brain will come back clear and fresh. Research shows sleeping 7 to 9 hours every day has a positive impact on your brain.
5. Challenge your brain
Old advice calls “use or loss”. This applies to the brain. When you are diligent in using it for remembering and other cognitive functions, the decline in function can be prevented. Working, volunteering, reading, playing puzzles and learning new things is the best way to keep your brain healthy and active.